Why Practice Self-Care Routines?

Skincare, Personal Care and Wellness were long equated as the whims and fancies of people – a luxury rather than a necessity. Personal care and wellness are arguably more necessary in today’s day and age due to the unique challenges and demands of modern life, along with the constant connectivity through technology, leading to higher levels of stress and burnout.

While technology has brought many benefits excessive screen time and constant digital engagement can negatively impact mental health and sleep patterns. Unplugging and engaging in activities that promote relaxation and mindfulness are crucial for wellness. Your wellness journey is important because it is a holistic approach to health that encompasses physical, mental, emotional, spiritual, and social

Here are 5 ways in which a little personal care can go a long way for your overall health and wellness:

Physically Glowing:

This one is obvious – There is nothing more rewarding than giving your body the care it deserves.

Proper skincare and hygiene practices help maintain the health of your skin, which is the body’s largest organ. Regular skincare routines can help prevent common skin problems, such as acne, premature aging, and skin sensitivities.

Unwinding after a long day:

Bathing rituals can serve as a way to relax and unwind after a long day. Soaking in a warm bath, using soothing bath products, and taking the time to care for your body can promote relaxation and help you recharge.

Engaging in timely personal care activities can have a calming and soothing effect on your mind, can reduce stress and anxiety, promoting overall mental wellness.

Self-Care and Self-Love:

These are words you hear often on the internet but yet to fully incorporate in your life. You love taking care of people and things priceless to you then shouldn’t you be taking care of yourself first? After all there is nothing more valuable than you!

Prioritizing your skincare and bath rituals demonstrates that you value yourself and your body. These practices can be seen as acts of self-love and self-care, which are essential for maintaining a positive self-image and overall happiness.

When your skin looks and feels healthy, you’re likely to feel more confident in your appearance. Clear and radiant skin can boost your self-esteem and positively impact your interactions with others.

Aesthetic Enjoyment:

If not for yourself then do it for the gram – No. That’s not aesthetic we are talking about. Engaging your senses to the textures, scents, and other calming experiences of skincare and personal care can be pleasurable and enjoyable. It brings a sense of happiness and contentment.

Incorporating these into your routine goes beyond just the physical aspect—it’s about nurturing your body, mind, and soul for holistic wellness. It’s a way to prioritize self-care, foster self-love, and create moments of relaxation and joy in your life.

Now you can ask the big question – Where should I start?


Dr Teal’s Soothe & Sleep Body Wash cleanses and helps hydrate your skin with Shea Butter, Aloe Vera, and Vitamin E. Lavender essential oils help calm your mind, and have soothing properties that are known to promote a better night’s sleep.

Your ticket to soft replenished skin and a relaxed mind!


Dr Teal’s Shea Sugar Body Scrub is formulated with Shea Butter, Sugar, and Essential Oils to exfoliate and smooth skin.

Rose essential oil helps calm the mind, while shea butter, evening primrose oil, and macadamia seed oil moisturize the skin.
Great for use in bath or shower, or as a hand scrub.

Dr Teal's Shea Sugar Body Scrub Rose 538G


Dr Teal’s Moisturizing Melatonin Sleep Blend Bath & Body Oil is a delicately scented body oil formulated to nourish the skin and calm the mind. Infused with soothing Lavender & Chamomile Essential Oils and Melatonin which helps promote a better night’s sleep. A blend of Jojoba Oil, Sweet Almond Oil, Cocoa Butter and Aloe Vera soothes dry skin and seals in moisture.

This gentle and lightweight formula gives instant hydration, absorbs quickly and is perfect to use in bath or after bath.

The perfect finish to your day!

Dr Teal's Bath & Body Oil Moisturizing Sleep Blend With Melatonin 260Ml

GlamBeaute stands by “Be True To You”, offering a multifaceted portfolio in terms of personal care products as there is no better way to be true to yourself than to invest in taking care of your physical, mental and holistic wellness.